1:02:00 10K: pace, race predictions & training paces
A 10K in 1:02:00 is an average pace of 6:12 per km, or 9.7 km/h. That result suggests a VO2max of about 31.0 (Fitness).
Pace
6:12/km
9:59 per mi
Speed
9.7 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 29:44 5:57/km
- Half Marathon
- 2:16:47 6:29/km
- Marathon
- 4:45:12 6:46/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:09–8:30/km
- Marathon
- 6:28–7:04/km
- Threshold
- 6:14–6:32/km
- Interval
- 5:38–5:52/km
- Repetition
- 5:13–5:25/km
