New result Other calculators

31:00 5K: pace, race predictions & training paces

A 5K in 31:00 is an average pace of 6:12 per km, or 9.7 km/h. That result suggests a VO2max of about 29.6 (Active).

Unit: km mi

Pace

6:12/km

9:59 per mi

Speed

9.7 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:04:37 6:28/km
Half Marathon: 2:22:36 6:46/km
Marathon: 4:57:19 7:03/km

Open in the calculator ›

Fitness

Estimated VO2max

29.6 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:24–8:48/km
Marathon: 6:43–7:20/km
Threshold: 6:28–6:46/km
Interval: 5:51–6:06/km
Repetition: 5:25–5:38/km