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1:04:00 10K: pace, race predictions & training paces

A 10K in 1:04:00 is an average pace of 6:24 per km, or 9.4 km/h. That result suggests a VO2max of about 29.9 (Active).

Unit: km mi

Pace

6:24/km

10:18 per mi

Speed

9.4 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 30:41 6:08/km
Half Marathon: 2:21:12 6:42/km
Marathon: 4:54:24 6:59/km

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Fitness

Estimated VO2max

29.9 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:21–8:44/km
Marathon: 6:40–7:16/km
Threshold: 6:25–6:43/km
Interval: 5:48–6:03/km
Repetition: 5:23–5:35/km