1:03:00 10K: pace, race predictions & training paces
A 10K in 1:03:00 is an average pace of 6:18 per km, or 9.5 km/h. That result suggests a VO2max of about 30.5 (Fitness).
Pace
6:18/km
10:08 per mi
Speed
9.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 30:13 6:03/km
- Half Marathon
- 2:19:00 6:35/km
- Marathon
- 4:49:48 6:52/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:14–8:36/km
- Marathon
- 6:33–7:10/km
- Threshold
- 6:19–6:37/km
- Interval
- 5:43–5:57/km
- Repetition
- 5:18–5:30/km
