1:03:00 10K: pace, race predictions & training paces
A 10K in 1:03:00 is an average pace of 6:18 per km, or 9.5 km/h. That result suggests a VO2max of about 30.5 (Fitness).
Pace
6:18/km
10:08 per mi
Speed
9.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 30:13 6:03/km
- Half Marathon
- 2:19:00 6:35/km
- Marathon
- 4:49:48 6:52/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:14–8:36/km
- Marathon
- 6:33–7:10/km
- Threshold
- 6:19–6:37/km
- Interval
- 5:43–5:57/km
- Repetition
- 5:18–5:30/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:18 | 6:33 |
| 2 | 12:36 | 13:06 |
| 3 | 18:54 | 19:39 |
| 4 | 25:12 | 26:12 |
| 5 | 31:30 | 32:46 |
| 6 | 37:48 | 38:48 |
| 7 | 44:06 | 44:51 |
| 8 | 50:24 | 50:54 |
| 9 | 56:42 | 56:57 |
| 10 | 1:03:00 | 1:03:00 |
400 m lap on a track: 2:31
In the heat
What the same effort as a 1:03:00 10K costs on a warmer day.
- 25 °C
- 1:05:51 6:35/km
- 30 °C
- 1:07:18 6:44/km
Similar results
Same distance
Same fitness, other distances
