1:01:00 10K: pace, race predictions & training paces
A 10K in 1:01:00 is an average pace of 6:06 per km, or 9.8 km/h. That result suggests a VO2max of about 31.7 (Fitness).
Pace
6:06/km
9:49 per mi
Speed
9.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 29:15 5:51/km
- Half Marathon
- 2:14:35 6:23/km
- Marathon
- 4:40:36 6:39/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:01–8:21/km
- Marathon
- 6:22–6:57/km
- Threshold
- 6:08–6:25/km
- Interval
- 5:32–5:46/km
- Repetition
- 5:08–5:20/km
