1:01:00 10K: pace, race predictions & training paces
A 10K in 1:01:00 is an average pace of 6:06 per km, or 9.8 km/h. That result suggests a VO2max of about 31.7 (Fitness).
Pace
6:06/km
9:49 per mi
Speed
9.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 28:44 5:45/km
- Half Marathon
- 2:08:57 6:07/km
- Marathon
- 4:17:54 6:07/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:01–8:21/km
- Marathon
- 6:22–6:57/km
- Threshold
- 6:08–6:25/km
- Interval
- 5:32–5:46/km
- Repetition
- 5:08–5:20/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:06 | 6:21 |
| 2 | 12:12 | 12:41 |
| 3 | 18:18 | 19:02 |
| 4 | 24:24 | 25:23 |
| 5 | 30:30 | 31:43 |
| 6 | 36:36 | 37:35 |
| 7 | 42:42 | 43:26 |
| 8 | 48:48 | 49:17 |
| 9 | 54:54 | 55:09 |
| 10 | 1:01:00 | 1:01:00 |
400 m lap on a track: 2:26
In the heat
What the same effort as a 1:01:00 10K costs on a warmer day.
- 25 °C
- 1:03:40 6:22/km
- 30 °C
- 1:05:02 6:30/km
Similar results
Same distance
Same fitness, other distances
