24:00 5K: pace, race predictions & training paces
A 5K in 24:00 is an average pace of 4:48 per km, or 12.5 km/h. That result suggests a VO2max of about 40.2 (Strong).
Pace
4:48/km
7:43 per mi
Speed
12.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 50:02 5:00/km
- Half Marathon
- 1:50:24 5:14/km
- Marathon
- 3:50:11 5:27/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:50–6:58/km
- Marathon
- 5:16–5:46/km
- Threshold
- 5:04–5:19/km
- Interval
- 4:35–4:46/km
- Repetition
- 4:14–4:24/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 4:48 | 5:00 |
| 2 | 9:36 | 9:59 |
| 3 | 14:24 | 14:47 |
| 4 | 19:12 | 19:24 |
| 5 | 24:00 | 24:00 |
400 m lap on a track: 1:55
In the heat
What the same effort as a 24:00 5K costs on a warmer day.
- 25 °C
- 24:31 4:54/km
- 30 °C
- 24:47 4:57/km
Similar results
Same distance
Same fitness, other distances
