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38:00 10K: pace, race predictions & training paces

A 10K in 38:00 is an average pace of 3:48 per km, or 15.8 km/h. That result suggests a VO2max of about 55.2 (Advanced).

Unit: km mi

Pace

3:48/km

6:07 per mi

Speed

15.8 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 18:13 3:39/km
Half Marathon: 1:23:50 3:58/km
Marathon: 2:54:48 4:09/km

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Fitness

Estimated VO2max

55.2 ml/kg/min

Advanced

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:31–5:25/km
Marathon: 4:05–4:28/km
Threshold: 3:56–4:07/km
Interval: 3:32–3:41/km
Repetition: 3:17–3:24/km