38:00 10K: pace, race predictions & training paces
A 10K in 38:00 is an average pace of 3:48 per km, or 15.8 km/h. That result suggests a VO2max of about 55.2 (Advanced).
Pace
3:48/km
6:07 per mi
Speed
15.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 17:54 3:35/km
- Half Marathon
- 1:20:19 3:48/km
- Marathon
- 2:40:39 3:48/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 4:31–5:25/km
- Marathon
- 4:05–4:28/km
- Threshold
- 3:56–4:07/km
- Interval
- 3:32–3:41/km
- Repetition
- 3:17–3:24/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 3:48 | 3:57 |
| 2 | 7:36 | 7:54 |
| 3 | 11:24 | 11:51 |
| 4 | 15:12 | 15:48 |
| 5 | 19:00 | 19:46 |
| 6 | 22:48 | 23:24 |
| 7 | 26:36 | 27:03 |
| 8 | 30:24 | 30:42 |
| 9 | 34:12 | 34:21 |
| 10 | 38:00 | 38:00 |
400 m lap on a track: 1:31
In the heat
What the same effort as a 38:00 10K costs on a warmer day.
- 25 °C
- 39:02 3:54/km
- 30 °C
- 39:34 3:57/km
Similar results
Same distance
Same fitness, other distances
