37:00 10K: pace, race predictions & training paces
A 10K in 37:00 is an average pace of 3:42 per km, or 16.2 km/h. That result suggests a VO2max of about 56.9 (Advanced).
Pace
3:42/km
5:57 per mi
Speed
16.2 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 17:44 3:33/km
- Half Marathon
- 1:21:38 3:52/km
- Marathon
- 2:50:12 4:02/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 4:24–5:17/km
- Marathon
- 3:59–4:22/km
- Threshold
- 3:50–4:01/km
- Interval
- 3:27–3:36/km
- Repetition
- 3:12–3:19/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 3:42 | 3:51 |
| 2 | 7:24 | 7:42 |
| 3 | 11:06 | 11:33 |
| 4 | 14:48 | 15:24 |
| 5 | 18:30 | 19:14 |
| 6 | 22:12 | 22:48 |
| 7 | 25:54 | 26:21 |
| 8 | 29:36 | 29:54 |
| 9 | 33:18 | 33:27 |
| 10 | 37:00 | 37:00 |
400 m lap on a track: 1:29
In the heat
What the same effort as a 37:00 10K costs on a warmer day.
- 25 °C
- 37:59 3:48/km
- 30 °C
- 38:29 3:51/km
Similar results
Same distance
Same fitness, other distances
