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35:00 10K: pace, race predictions & training paces

A 10K in 35:00 is an average pace of 3:30 per km, or 17.1 km/h. That result suggests a VO2max of about 60.7 (High Performance).

Unit: km mi

Pace

3:30/km

5:38 per mi

Speed

17.1 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 16:47 3:21/km
Half Marathon: 1:17:13 3:40/km
Marathon: 2:41:00 3:49/km

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Fitness

Estimated VO2max

60.7 ml/kg/min

High Performance

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:11–5:01/km
Marathon: 3:46–4:08/km
Threshold: 3:38–3:49/km
Interval: 3:17–3:25/km
Repetition: 3:02–3:09/km