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39:00 10K: pace, race predictions & training paces

A 10K in 39:00 is an average pace of 3:54 per km, or 15.4 km/h. That result suggests a VO2max of about 53.5 (Advanced).

Unit: km mi

Pace

3:54/km

6:17 per mi

Speed

15.4 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 18:42 3:44/km
Half Marathon: 1:26:02 4:05/km
Marathon: 2:59:24 4:15/km

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Fitness

Estimated VO2max

53.5 ml/kg/min

Advanced

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:38–5:33/km
Marathon: 4:11–4:35/km
Threshold: 4:02–4:13/km
Interval: 3:38–3:47/km
Repetition: 3:22–3:29/km