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34:00 10K: pace, race predictions & training paces

A 10K in 34:00 is an average pace of 3:24 per km, or 17.6 km/h. That result suggests a VO2max of about 62.8 (High Performance).

Unit: km mi

Pace

3:24/km

5:28 per mi

Speed

17.6 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 16:18 3:16/km
Half Marathon: 1:15:01 3:33/km
Marathon: 2:36:24 3:42/km

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Fitness

Estimated VO2max

62.8 ml/kg/min

High Performance

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:04–4:53/km
Marathon: 3:40–4:02/km
Threshold: 3:32–3:42/km
Interval: 3:11–3:19/km
Repetition: 2:57–3:04/km