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18:00 5K: pace, race predictions & training paces

A 5K in 18:00 is an average pace of 3:36 per km, or 16.7 km/h. That result suggests a VO2max of about 56.3 (Advanced).

Unit: km mi

Pace

3:36/km

5:48 per mi

Speed

16.7 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 37:31 3:45/km
Half Marathon: 1:22:48 3:55/km
Marathon: 2:52:38 4:05/km

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Fitness

Estimated VO2max

56.3 ml/kg/min

Advanced

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:27–5:20/km
Marathon: 4:01–4:24/km
Threshold: 3:52–4:03/km
Interval: 3:29–3:38/km
Repetition: 3:13–3:21/km