New result Other calculators

37:00 10K: pace, race predictions & training paces

A 10K in 37:00 is an average pace of 3:42 per km, or 16.2 km/h. That result suggests a VO2max of about 56.9 (Advanced).

Unit: km mi

Pace

3:42/km

5:57 per mi

Speed

16.2 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 17:44 3:33/km
Half Marathon: 1:21:38 3:52/km
Marathon: 2:50:12 4:02/km

Open in the calculator ›

Fitness

Estimated VO2max

56.9 ml/kg/min

Advanced

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:24–5:17/km
Marathon: 3:59–4:22/km
Threshold: 3:50–4:01/km
Interval: 3:27–3:36/km
Repetition: 3:12–3:19/km