1:30:00 10K: pace, race predictions & training paces
A 10K in 1:30:00 is an average pace of 9:00 per km, or 6.7 km/h. That result suggests a VO2max of about 19.7 (Active).
Pace
9:00/km
14:29 per mi
Speed
6.7 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 43:10 8:38/km
- Half Marathon
- 3:18:34 9:25/km
- Marathon
- 6:54:01 9:49/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 10:03–11:47/km
- Marathon
- 9:09–9:57/km
- Threshold
- 8:51–9:14/km
- Interval
- 8:02–8:21/km
- Repetition
- 7:28–7:44/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 9:00 | 9:22 |
| 2 | 18:00 | 18:43 |
| 3 | 27:00 | 28:05 |
| 4 | 36:00 | 37:26 |
| 5 | 45:00 | 46:48 |
| 6 | 54:00 | 55:26 |
| 7 | 1:03:00 | 1:04:05 |
| 8 | 1:12:00 | 1:12:43 |
| 9 | 1:21:00 | 1:21:22 |
| 10 | 1:30:00 | 1:30:00 |
400 m lap on a track: 3:36
In the heat
What the same effort as a 1:30:00 10K costs on a warmer day.
- 25 °C
- 1:35:48 9:35/km
- 30 °C
- 1:38:47 9:53/km
Similar results
Same distance
Same fitness, other distances
