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1:30:00 10K: pace, race predictions & training paces

A 10K in 1:30:00 is an average pace of 9:00 per km, or 6.7 km/h. That result suggests a VO2max of about 19.7 (Active).

Unit: km mi

Pace

9:00/km

14:29 per mi

Speed

6.7 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 43:10 8:38/km
Half Marathon: 3:18:34 9:25/km
Marathon: 6:54:01 9:49/km

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Fitness

Estimated VO2max

19.7 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 10:03–11:47/km
Marathon: 9:09–9:57/km
Threshold: 8:51–9:14/km
Interval: 8:02–8:21/km
Repetition: 7:28–7:44/km