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43:00 5K: pace, race predictions & training paces

A 5K in 43:00 is an average pace of 8:36 per km, or 7.0 km/h. That result suggests a VO2max of about 19.8 (Active).

Unit: km mi

Pace

8:36/km

13:50 per mi

Speed

7.0 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:29:39 8:58/km
Half Marathon: 3:17:48 9:23/km
Marathon: 6:52:25 9:46/km

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Fitness

Estimated VO2max

19.8 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 10:00–11:44/km
Marathon: 9:07–9:55/km
Threshold: 8:49–9:12/km
Interval: 8:00–8:19/km
Repetition: 7:26–7:43/km