1:22:00 10K: pace, race predictions & training paces
A 10K in 1:22:00 is an average pace of 8:12 per km, or 7.3 km/h. That result suggests a VO2max of about 22.1 (Active).
Pace
8:12/km
13:12 per mi
Speed
7.3 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 39:19 7:52/km
- Half Marathon
- 3:00:55 8:35/km
- Marathon
- 6:17:12 8:56/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:14–10:52/km
- Marathon
- 8:24–9:09/km
- Threshold
- 8:07–8:29/km
- Interval
- 7:21–7:39/km
- Repetition
- 6:50–7:05/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:12 | 8:32 |
| 2 | 16:24 | 17:03 |
| 3 | 24:36 | 25:35 |
| 4 | 32:48 | 34:07 |
| 5 | 41:00 | 42:38 |
| 6 | 49:12 | 50:31 |
| 7 | 57:24 | 58:23 |
| 8 | 1:05:36 | 1:06:15 |
| 9 | 1:13:48 | 1:14:08 |
| 10 | 1:22:00 | 1:22:00 |
400 m lap on a track: 3:17
In the heat
What the same effort as a 1:22:00 10K costs on a warmer day.
- 25 °C
- 1:26:49 8:41/km
- 30 °C
- 1:29:17 8:56/km
Similar results
Same distance
Same fitness, other distances
