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39:00 5K: pace, race predictions & training paces

A 5K in 39:00 is an average pace of 7:48 per km, or 7.7 km/h. That result suggests a VO2max of about 22.4 (Active).

Unit: km mi

Pace

7:48/km

12:33 per mi

Speed

7.7 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:21:18 8:08/km
Half Marathon: 2:59:24 8:30/km
Marathon: 6:14:03 8:52/km

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Fitness

Estimated VO2max

22.4 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:09–10:46/km
Marathon: 8:19–9:03/km
Threshold: 8:02–8:24/km
Interval: 7:17–7:34/km
Repetition: 6:46–7:01/km