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3:00:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 3:00:00 is an average pace of 8:32 per km, or 7.0 km/h. That result suggests a VO2max of about 22.2 (Active).

Unit: km mi

Pace

8:32/km

13:44 per mi

Speed

7.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 39:07 7:49/km
10K: 1:21:34 8:09/km
Marathon: 6:15:17 8:54/km

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Fitness

Estimated VO2max

22.2 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:12–10:50/km
Marathon: 8:22–9:07/km
Threshold: 8:05–8:27/km
Interval: 7:20–7:38/km
Repetition: 6:48–7:03/km