New result Other calculators

1:21:00 10K: pace, race predictions & training paces

A 10K in 1:21:00 is an average pace of 8:06 per km, or 7.4 km/h. That result suggests a VO2max of about 22.5 (Active).

Unit: km mi

Pace

8:06/km

13:02 per mi

Speed

7.4 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 38:51 7:46/km
Half Marathon: 2:58:43 8:28/km
Marathon: 6:12:36 8:50/km

Open in the calculator ›

Fitness

Estimated VO2max

22.5 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:07–10:44/km
Marathon: 8:17–9:01/km
Threshold: 8:00–8:22/km
Interval: 7:15–7:33/km
Repetition: 6:44–6:59/km