1:18:00 10K: pace, race predictions & training paces
A 10K in 1:18:00 is an average pace of 7:48 per km, or 7.7 km/h. That result suggests a VO2max of about 23.5 (Active).
Pace
7:48/km
12:33 per mi
Speed
7.7 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 37:24 7:29/km
- Half Marathon
- 2:52:05 8:09/km
- Marathon
- 5:58:48 8:30/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:49–10:25/km
- Marathon
- 8:01–8:44/km
- Threshold
- 7:44–8:06/km
- Interval
- 7:01–7:18/km
- Repetition
- 6:31–6:45/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:48 | 8:07 |
| 2 | 15:36 | 16:13 |
| 3 | 23:24 | 24:20 |
| 4 | 31:12 | 32:27 |
| 5 | 39:00 | 40:34 |
| 6 | 46:48 | 48:03 |
| 7 | 54:36 | 55:32 |
| 8 | 1:02:24 | 1:03:01 |
| 9 | 1:10:12 | 1:10:31 |
| 10 | 1:18:00 | 1:18:00 |
400 m lap on a track: 3:07
In the heat
What the same effort as a 1:18:00 10K costs on a warmer day.
- 25 °C
- 1:22:22 8:14/km
- 30 °C
- 1:24:35 8:28/km
Similar results
Same distance
Same fitness, other distances
