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6:00:00 Marathon: pace, race predictions & training paces

A Marathon in 6:00:00 is an average pace of 8:32 per km, or 7.0 km/h. That result suggests a VO2max of about 22.7 (Active).

Unit: km mi

Pace

8:32/km

13:44 per mi

Speed

7.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 37:32 7:30/km
10K: 1:18:15 7:50/km
Half Marathon: 2:52:40 8:11/km

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Fitness

Estimated VO2max

22.7 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:03–10:40/km
Marathon: 8:14–8:58/km
Threshold: 7:57–8:19/km
Interval: 7:12–7:30/km
Repetition: 6:41–6:56/km