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1:18:00 10K: pace, race predictions & training paces

A 10K in 1:18:00 is an average pace of 7:48 per km, or 7.7 km/h. That result suggests a VO2max of about 23.5 (Active).

Unit: km mi

Pace

7:48/km

12:33 per mi

Speed

7.7 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 37:24 7:29/km
Half Marathon: 2:52:05 8:09/km
Marathon: 5:58:48 8:30/km

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Fitness

Estimated VO2max

23.5 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:49–10:25/km
Marathon: 8:01–8:44/km
Threshold: 7:44–8:06/km
Interval: 7:01–7:18/km
Repetition: 6:31–6:45/km