1:16:00 10K: pace, race predictions & training paces
A 10K in 1:16:00 is an average pace of 7:36 per km, or 7.9 km/h. That result suggests a VO2max of about 24.3 (Active).
Pace
7:36/km
12:14 per mi
Speed
7.9 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 36:27 7:17/km
- Half Marathon
- 2:47:41 7:57/km
- Marathon
- 5:49:36 8:17/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:36–10:10/km
- Marathon
- 7:49–8:31/km
- Threshold
- 7:33–7:53/km
- Interval
- 6:50–7:07/km
- Repetition
- 6:20–6:35/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:36 | 7:54 |
| 2 | 15:12 | 15:48 |
| 3 | 22:48 | 23:43 |
| 4 | 30:24 | 31:37 |
| 5 | 38:00 | 39:31 |
| 6 | 45:36 | 46:49 |
| 7 | 53:12 | 54:07 |
| 8 | 1:00:48 | 1:01:24 |
| 9 | 1:08:24 | 1:08:42 |
| 10 | 1:16:00 | 1:16:00 |
400 m lap on a track: 3:02
In the heat
What the same effort as a 1:16:00 10K costs on a warmer day.
- 25 °C
- 1:20:09 8:01/km
- 30 °C
- 1:22:15 8:14/km
Similar results
Same distance
Same fitness, other distances
