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36:00 5K: pace, race predictions & training paces

A 5K in 36:00 is an average pace of 7:12 per km, or 8.3 km/h. That result suggests a VO2max of about 24.7 (Active).

Unit: km mi

Pace

7:12/km

11:35 per mi

Speed

8.3 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:15:03 7:30/km
Half Marathon: 2:45:36 7:51/km
Marathon: 5:45:16 8:11/km

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Fitness

Estimated VO2max

24.7 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:30–10:03/km
Marathon: 7:43–8:25/km
Threshold: 7:27–7:48/km
Interval: 6:45–7:01/km
Repetition: 6:16–6:30/km