1:15:00 10K: pace, race predictions & training paces
A 10K in 1:15:00 is an average pace of 7:30 per km, or 8.0 km/h. That result suggests a VO2max of about 24.7 (Active).
Pace
7:30/km
12:04 per mi
Speed
8.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 35:58 7:12/km
- Half Marathon
- 2:45:28 7:51/km
- Marathon
- 5:45:00 8:11/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:30–10:03/km
- Marathon
- 7:43–8:25/km
- Threshold
- 7:27–7:48/km
- Interval
- 6:45–7:01/km
- Repetition
- 6:16–6:30/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:30 | 7:48 |
| 2 | 15:00 | 15:36 |
| 3 | 22:30 | 23:24 |
| 4 | 30:00 | 31:12 |
| 5 | 37:30 | 39:00 |
| 6 | 45:00 | 46:12 |
| 7 | 52:30 | 53:24 |
| 8 | 1:00:00 | 1:00:36 |
| 9 | 1:07:30 | 1:07:48 |
| 10 | 1:15:00 | 1:15:00 |
400 m lap on a track: 3:00
In the heat
What the same effort as a 1:15:00 10K costs on a warmer day.
- 25 °C
- 1:19:02 7:54/km
- 30 °C
- 1:21:06 8:07/km
Similar results
Same distance
Same fitness, other distances
