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5:45:00 Marathon: pace, race predictions & training paces

A Marathon in 5:45:00 is an average pace of 8:11 per km, or 7.3 km/h. That result suggests a VO2max of about 24.0 (Active).

Unit: km mi

Pace

8:11/km

13:10 per mi

Speed

7.3 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 35:58 7:12/km
10K: 1:14:59 7:30/km
Half Marathon: 2:45:28 7:51/km

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Fitness

Estimated VO2max

24.0 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:41–10:15/km
Marathon: 7:54–8:36/km
Threshold: 7:37–7:58/km
Interval: 6:54–7:11/km
Repetition: 6:24–6:38/km