1:06:00 10K: pace, race predictions & training paces
A 10K in 1:06:00 is an average pace of 6:36 per km, or 9.1 km/h. That result suggests a VO2max of about 28.8 (Active).
Pace
6:36/km
10:37 per mi
Speed
9.1 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 31:39 6:20/km
- Half Marathon
- 2:25:37 6:54/km
- Marathon
- 5:03:36 7:12/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:34–8:59/km
- Marathon
- 6:51–7:29/km
- Threshold
- 6:37–6:55/km
- Interval
- 5:59–6:14/km
- Repetition
- 5:32–5:45/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:36 | 6:52 |
| 2 | 13:12 | 13:44 |
| 3 | 19:48 | 20:36 |
| 4 | 26:24 | 27:27 |
| 5 | 33:00 | 34:19 |
| 6 | 39:36 | 40:39 |
| 7 | 46:12 | 47:00 |
| 8 | 52:48 | 53:20 |
| 9 | 59:24 | 59:40 |
| 10 | 1:06:00 | 1:06:00 |
400 m lap on a track: 2:38
In the heat
What the same effort as a 1:06:00 10K costs on a warmer day.
- 25 °C
- 1:09:07 6:55/km
- 30 °C
- 1:10:43 7:04/km
Similar results
Same distance
Same fitness, other distances
