New result Other calculators

32:00 5K: pace, race predictions & training paces

A 5K in 32:00 is an average pace of 6:24 per km, or 9.4 km/h. That result suggests a VO2max of about 28.5 (Active).

Unit: km mi

Pace

6:24/km

10:18 per mi

Speed

9.4 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:06:43 6:40/km
Half Marathon: 2:27:12 6:59/km
Marathon: 5:06:54 7:16/km

Open in the calculator ›

Fitness

Estimated VO2max

28.5 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:38–9:03/km
Marathon: 6:55–7:33/km
Threshold: 6:40–6:59/km
Interval: 6:02–6:17/km
Repetition: 5:35–5:48/km