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5:05:00 Marathon: pace, race predictions & training paces

A Marathon in 5:05:00 is an average pace of 7:14 per km, or 8.3 km/h. That result suggests a VO2max of about 28.1 (Active).

Unit: km mi

Pace

7:14/km

11:38 per mi

Speed

8.3 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 31:48 6:22/km
10K: 1:06:18 6:38/km
Half Marathon: 2:26:17 6:56/km

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Fitness

Estimated VO2max

28.1 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 7:43–9:09/km
Marathon: 6:59–7:38/km
Threshold: 6:44–7:03/km
Interval: 6:06–6:21/km
Repetition: 5:39–5:52/km