31:00 5K: pace, race predictions & training paces
A 5K in 31:00 is an average pace of 6:12 per km, or 9.7 km/h. That result suggests a VO2max of about 29.6 (Active).
Pace
6:12/km
9:59 per mi
Speed
9.7 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:04:37 6:28/km
- Half Marathon
- 2:22:36 6:46/km
- Marathon
- 4:57:19 7:03/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:24–8:48/km
- Marathon
- 6:43–7:20/km
- Threshold
- 6:28–6:46/km
- Interval
- 5:51–6:06/km
- Repetition
- 5:25–5:38/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:12 | 6:27 |
| 2 | 12:24 | 12:54 |
| 3 | 18:36 | 19:06 |
| 4 | 24:48 | 25:03 |
| 5 | 31:00 | 31:00 |
400 m lap on a track: 2:29
In the heat
What the same effort as a 31:00 5K costs on a warmer day.
- 25 °C
- 31:41 6:20/km
- 30 °C
- 32:03 6:25/km
Similar results
Same distance
Same fitness, other distances
