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34:00 5K: pace, race predictions & training paces

A 5K in 34:00 is an average pace of 6:48 per km, or 8.8 km/h. That result suggests a VO2max of about 26.5 (Active).

Unit: km mi

Pace

6:48/km

10:57 per mi

Speed

8.8 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:10:53 7:05/km
Half Marathon: 2:36:24 7:25/km
Marathon: 5:26:05 7:44/km

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Fitness

Estimated VO2max

26.5 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 8:04–9:33/km
Marathon: 7:19–7:59/km
Threshold: 7:03–7:23/km
Interval: 6:23–6:39/km
Repetition: 5:55–6:09/km