47:00 10K: pace, race predictions & training paces
A 10K in 47:00 is an average pace of 4:42 per km, or 12.8 km/h. That result suggests a VO2max of about 43.0 (Strong).
Pace
4:42/km
7:34 per mi
Speed
12.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 22:32 4:30/km
- Half Marathon
- 1:43:42 4:55/km
- Marathon
- 3:36:12 5:07/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:31–6:36/km
- Marathon
- 4:59–5:28/km
- Threshold
- 4:48–5:02/km
- Interval
- 4:20–4:31/km
- Repetition
- 4:01–4:10/km
