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46:00 10K: pace, race predictions & training paces

A 10K in 46:00 is an average pace of 4:36 per km, or 13.0 km/h. That result suggests a VO2max of about 44.1 (Strong).

Unit: km mi

Pace

4:36/km

7:24 per mi

Speed

13.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 22:03 4:25/km
Half Marathon: 1:41:29 4:49/km
Marathon: 3:31:36 5:01/km

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Fitness

Estimated VO2max

44.1 ml/kg/min

Strong

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 5:25–6:29/km
Marathon: 4:53–5:21/km
Threshold: 4:42–4:56/km
Interval: 4:15–4:26/km
Repetition: 3:56–4:05/km