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44:00 10K: pace, race predictions & training paces

A 10K in 44:00 is an average pace of 4:24 per km, or 13.6 km/h. That result suggests a VO2max of about 46.5 (Strong).

Unit: km mi

Pace

4:24/km

7:05 per mi

Speed

13.6 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 21:06 4:13/km
Half Marathon: 1:37:04 4:36/km
Marathon: 3:22:24 4:48/km

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Fitness

Estimated VO2max

46.5 ml/kg/min

Strong

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 5:11–6:13/km
Marathon: 4:41–5:08/km
Threshold: 4:31–4:44/km
Interval: 4:04–4:14/km
Repetition: 3:46–3:55/km