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43:00 10K: pace, race predictions & training paces

A 10K in 43:00 is an average pace of 4:18 per km, or 14.0 km/h. That result suggests a VO2max of about 47.7 (Strong).

Unit: km mi

Pace

4:18/km

6:55 per mi

Speed

14.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 20:37 4:07/km
Half Marathon: 1:34:52 4:30/km
Marathon: 3:17:48 4:41/km

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Fitness

Estimated VO2max

47.7 ml/kg/min

Strong

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 5:05–6:05/km
Marathon: 4:35–5:02/km
Threshold: 4:25–4:38/km
Interval: 3:59–4:09/km
Repetition: 3:41–3:50/km