37:00 10K: pace, race predictions & training paces
A 10K in 37:00 is an average pace of 5:57 per mi, or 10.1 mi/h. That result suggests a VO2max of about 56.9 (Advanced).
Pace
5:57/mi
3:42 per km
Speed
10.1 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 17:44 5:42/mi
- Half Marathon
- 1:21:38 6:14/mi
- Marathon
- 2:50:12 6:29/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:06–8:31/mi
- Marathon
- 6:24–7:01/mi
- Threshold
- 6:10–6:28/mi
- Interval
- 5:33–5:48/mi
- Repetition
- 5:09–5:21/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 5:57 | 6:12 |
| 2 | 11:55 | 12:23 |
| 3 | 17:52 | 18:35 |
| 4 | 23:49 | 24:21 |
| 5 | 29:46 | 30:04 |
| 6 | 35:44 | 35:47 |
| 6.21 | 37:00 | 37:00 |
400 m lap on a track: 1:29
In the heat
What the same effort as a 37:00 10K costs on a warmer day.
- 77 °F
- 37:59 6:07/mi
- 86 °F
- 38:29 6:12/mi
Similar results
Same distance
Same fitness, other distances
