38:00 10K: pace, race predictions & training paces
A 10K in 38:00 is an average pace of 6:07 per mi, or 9.8 mi/h. That result suggests a VO2max of about 55.2 (Advanced).
Pace
6:07/mi
3:48 per km
Speed
9.8 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 18:13 5:52/mi
- Half Marathon
- 1:23:50 6:24/mi
- Marathon
- 2:54:48 6:40/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:16–8:43/mi
- Marathon
- 6:34–7:11/mi
- Threshold
- 6:19–6:37/mi
- Interval
- 5:42–5:56/mi
- Repetition
- 5:16–5:28/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 6:07 | 6:22 |
| 2 | 12:14 | 12:43 |
| 3 | 18:21 | 19:05 |
| 4 | 24:28 | 25:00 |
| 5 | 30:35 | 30:52 |
| 6 | 36:42 | 36:45 |
| 6.21 | 38:00 | 38:00 |
400 m lap on a track: 1:31
In the heat
What the same effort as a 38:00 10K costs on a warmer day.
- 77 °F
- 39:02 6:17/mi
- 86 °F
- 39:34 6:22/mi
Similar results
Same distance
Same fitness, other distances
