18:00 5K: pace, race predictions & training paces
A 5K in 18:00 is an average pace of 5:48 per mi, or 10.4 mi/h. That result suggests a VO2max of about 56.3 (Advanced).
Pace
5:48/mi
3:36 per km
Speed
10.4 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 37:31 6:02/mi
- Half Marathon
- 1:22:48 6:19/mi
- Marathon
- 2:52:38 6:35/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:09–8:35/mi
- Marathon
- 6:27–7:05/mi
- Threshold
- 6:13–6:31/mi
- Interval
- 5:36–5:51/mi
- Repetition
- 5:11–5:23/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 5:48 | 6:02 |
| 2 | 11:35 | 11:51 |
| 3 | 17:23 | 17:24 |
| 3.11 | 18:00 | 18:00 |
400 m lap on a track: 1:26
In the heat
What the same effort as a 18:00 5K costs on a warmer day.
- 77 °F
- 18:23 5:55/mi
- 86 °F
- 18:35 5:59/mi
Similar results
Same distance
Same fitness, other distances
