17:00 5K: pace, race predictions & training paces
A 5K in 17:00 is an average pace of 5:28 per mi, or 11.0 mi/h. That result suggests a VO2max of about 60.2 (High Performance).
Pace
5:28/mi
3:24 per km
Speed
11.0 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 35:26 5:42/mi
- Half Marathon
- 1:18:12 5:58/mi
- Marathon
- 2:43:02 6:13/mi
Fitness
Estimated VO2max
60.2 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:47–8:08/mi
- Marathon
- 6:07–6:42/mi
- Threshold
- 5:53–6:10/mi
- Interval
- 5:19–5:32/mi
- Repetition
- 4:55–5:06/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 5:28 | 5:41 |
| 2 | 10:57 | 11:11 |
| 3 | 16:25 | 16:26 |
| 3.11 | 17:00 | 17:00 |
400 m lap on a track: 1:22
In the heat
What the same effort as a 17:00 5K costs on a warmer day.
- 77 °F
- 17:22 5:35/mi
- 86 °F
- 17:33 5:39/mi
Similar results
Same distance
Same fitness, other distances
