16:00 5K: pace, race predictions & training paces
A 5K in 16:00 is an average pace of 5:09 per mi, or 11.7 mi/h. That result suggests a VO2max of about 64.6 (High Performance).
Pace
5:09/mi
3:12 per km
Speed
11.7 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 33:21 5:22/mi
- Half Marathon
- 1:13:36 5:37/mi
- Marathon
- 2:33:27 5:51/mi
Fitness
Estimated VO2max
64.6 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:24–7:41/mi
- Marathon
- 5:47–6:20/mi
- Threshold
- 5:34–5:50/mi
- Interval
- 5:01–5:14/mi
- Repetition
- 4:39–4:49/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 5:09 | 5:21 |
| 2 | 10:18 | 10:32 |
| 3 | 15:27 | 15:28 |
| 3.11 | 16:00 | 16:00 |
400 m lap on a track: 1:17
In the heat
What the same effort as a 16:00 5K costs on a warmer day.
- 77 °F
- 16:21 5:16/mi
- 86 °F
- 16:31 5:19/mi
Similar results
Same distance
Same fitness, other distances
