15:00 5K: pace, race predictions & training paces
A 5K in 15:00 is an average pace of 4:50 per mi, or 12.4 mi/h. That result suggests a VO2max of about 69.6 (High Performance).
Pace
4:50/mi
3:00 per km
Speed
12.4 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 31:16 5:02/mi
- Half Marathon
- 1:09:00 5:16/mi
- Marathon
- 2:23:51 5:29/mi
Fitness
Estimated VO2max
69.6 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:01–7:14/mi
- Marathon
- 5:26–5:58/mi
- Threshold
- 5:14–5:29/mi
- Interval
- 4:43–4:55/mi
- Repetition
- 4:22–4:32/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 4:50 | 5:01 |
| 2 | 9:39 | 9:52 |
| 3 | 14:29 | 14:30 |
| 3.11 | 15:00 | 15:00 |
400 m lap on a track: 1:12
In the heat
What the same effort as a 15:00 5K costs on a warmer day.
- 77 °F
- 15:19 4:56/mi
- 86 °F
- 15:29 4:59/mi
Similar results
Same distance
Same fitness, other distances
