1:10:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 1:10:00 is an average pace of 5:20 per mi, or 11.2 mi/h. That result suggests a VO2max of about 68.1 (High Performance).
Pace
5:20/mi
3:19 per km
Speed
11.2 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 15:13 4:54/mi
- 10K
- 31:43 5:06/mi
- Marathon
- 2:25:56 5:34/mi
Fitness
Estimated VO2max
68.1 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:08–7:22/mi
- Marathon
- 5:32–6:04/mi
- Threshold
- 5:20–5:35/mi
- Interval
- 4:48–5:01/mi
- Repetition
- 4:27–4:37/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 5 | 26:42 | 27:46 |
| 10 | 53:24 | 54:04 |
| 13.11 | 1:10:00 | 1:10:00 |
400 m lap on a track: 1:20
In the heat
What the same effort as a 1:10:00 Half Marathon costs on a warmer day.
- 77 °F
- 1:13:31 5:36/mi
- 86 °F
- 1:15:18 5:45/mi
Similar results
Same distance
Same fitness, other distances
