19:00 5K: pace, race predictions & training paces
A 5K in 19:00 is an average pace of 6:07 per mi, or 9.8 mi/h. That result suggests a VO2max of about 52.9 (Advanced).
Pace
6:07/mi
3:48 per km
Speed
9.8 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 39:36 6:22/mi
- Half Marathon
- 1:27:24 6:40/mi
- Marathon
- 3:02:13 6:57/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:31–9:01/mi
- Marathon
- 6:47–7:27/mi
- Threshold
- 6:32–6:51/mi
- Interval
- 5:54–6:09/mi
- Repetition
- 5:27–5:40/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 6:07 | 6:22 |
| 2 | 12:14 | 12:30 |
| 3 | 18:21 | 18:22 |
| 3.11 | 19:00 | 19:00 |
400 m lap on a track: 1:31
In the heat
What the same effort as a 19:00 5K costs on a warmer day.
- 77 °F
- 19:25 6:15/mi
- 86 °F
- 19:37 6:19/mi
Similar results
Same distance
Same fitness, other distances
