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33:00 10K: pace, race predictions & training paces

A 10K in 33:00 is an average pace of 3:18 per km, or 18.2 km/h. That result suggests a VO2max of about 65.1 (High Performance).

Unit: km mi

Pace

3:18/km

5:19 per mi

Speed

18.2 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 15:49 3:10/km
Half Marathon: 1:12:48 3:27/km
Marathon: 2:31:48 3:36/km

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Fitness

Estimated VO2max

65.1 ml/kg/min

High Performance

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 3:57–4:45/km
Marathon: 3:34–3:55/km
Threshold: 3:26–3:36/km
Interval: 3:06–3:14/km
Repetition: 2:52–2:59/km