33:00 10K: pace, race predictions & training paces
A 10K in 33:00 is an average pace of 3:18 per km, or 18.2 km/h. That result suggests a VO2max of about 65.1 (High Performance).
Pace
3:18/km
5:19 per mi
Speed
18.2 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 15:33 3:07/km
- Half Marathon
- 1:09:45 3:18/km
- Marathon
- 2:19:31 3:18/km
Fitness
Estimated VO2max
65.1 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 3:57–4:45/km
- Marathon
- 3:34–3:55/km
- Threshold
- 3:26–3:36/km
- Interval
- 3:06–3:14/km
- Repetition
- 2:52–2:59/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 3:18 | 3:26 |
| 2 | 6:36 | 6:52 |
| 3 | 9:54 | 10:18 |
| 4 | 13:12 | 13:44 |
| 5 | 16:30 | 17:10 |
| 6 | 19:48 | 20:20 |
| 7 | 23:06 | 23:30 |
| 8 | 26:24 | 26:40 |
| 9 | 29:42 | 29:50 |
| 10 | 33:00 | 33:00 |
400 m lap on a track: 1:19
In the heat
What the same effort as a 33:00 10K costs on a warmer day.
- 25 °C
- 33:47 3:23/km
- 30 °C
- 34:11 3:25/km
Similar results
Same distance
Same fitness, other distances
