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32:00 10K: pace, race predictions & training paces

A 10K in 32:00 is an average pace of 3:12 per km, or 18.8 km/h. That result suggests a VO2max of about 67.5 (High Performance).

Unit: km mi

Pace

3:12/km

5:09 per mi

Speed

18.8 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 15:20 3:04/km
Half Marathon: 1:10:36 3:21/km
Marathon: 2:27:12 3:29/km

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Fitness

Estimated VO2max

67.5 ml/kg/min

High Performance

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 3:50–4:37/km
Marathon: 3:28–3:48/km
Threshold: 3:20–3:30/km
Interval: 3:00–3:08/km
Repetition: 2:47–2:53/km